An average olive weighs approximately four grams, so the following nutritional information applies to a serving of about 40 olives. Reductions In 'Bad LDL Cholesterol A study conducted by Marugat, J et al., [6] found that dosages of 30mg were effective in reducing the LDL cholesterol levels of 30 health volunteers. Olive leaf extract may increase the effect of blood thinners, such as Warfarin. It is generally safe to take olive leaf extract everyday under the guidance of your healthcare professional. For general well-being and staying healthy, 2-4 capsules/day. Olive leaf extract is a supplement that is derived from the olive leaf, which contains bioactive compounds that provide a health and wellness tonic that has many researched health benefits. Lockyer S, Rowland I, Spencer JPE, Yaqoob P, Stonehouse W. Impact of phenolic-rich olive leaf extract on blood pressure, plasma lipids and inflammatory markers: a randomised controlled trial. Benefits of olive leaf extract include heart health, improved blood pressure, DNA health protection, joint protection, and more. Drupes are characterized by a hard center pit (or stone) that holds a seed, surrounded by fleshy fruit. These medicinal benefits of olive leaf extract comes from the plants powerful compounds. Studies have shown that olive leaf extracts cuts down on the chronic pain that is associated with osteoarthritis, and it reduces the production ofcytokines and enzymes that are markers for the inflammatory process. The key word here is swelling which means inflammation. Do not take olive leaf with blood pressure medications since it lowers blood pressure.Olive leaf extract demonstrates hypoglycaemic and antidiabetic properties, so if you are on diabetic medication, start with small doses under the guidance of your healthcare professional to ensure that you will not have a reaction. Other bioactive components include secoiridoids, flavonoids and triterpenes. In fact, it's the main characteristic of diabetes. Throat irritations - Empty a capsule into 2-4 oz of water, gargle and swallow. Olives are a high-sodium food, so look for organic olives that dont have any added sodium. An important olive leaf benefit is its ability to fight off infections, including candida infections, meningitis, pneumonia, chronic fatigue, hepatitis B, malaria, gonorrhea, shingles and tuberculosis. Olive leaf extract should be stored according to the directions listed on the label or packaging. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. However, even if supplements are third-party tested, that doesnt mean they are necessarily safe for all or effective in general. In early Christian art, the olive branch appears with a dove to symbolize peace and the Holy Spirit in the Gospels. Olive leaf extract has been shown to be potentially beneficial for managing type 2 diabetes in humans and animals. A 2009 study conducted in Greece showed, for the first time, that olive leaf extracts havestrong antioxidant potency andinhibit cancer and endothelial cellreproduction. Adults can take one to two 250 mg capsules or tablets 2-3 times daily with or without meals.GSE liquid is extremely bitter. When olive leaf is used in appropriate amounts, it is generally safe. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and to check in about any potential interactions with other supplements or medications. In that respect, you can't go wrong by incorporating olive leaf extract into your daily routine. Because the olive leaf is an anti-inflammatory agent, it works asa naturalarthritis remedy. The olive leaf was first used medicinally in Ancient Egypt, where it served as a symbol of heavenly power. The rats that werenot treated developed signs of elevated abdominal and hepatic fat deposition, collagen deposition in heart and liver, cardiac stiffness and oxidative stress markers. Olive leaf may also cause stomach irritations, especially if the dose is too high or the olive leaf tea is too strong. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Corky's Little Rock - the best BBQ food at unbeatable prices! But thats not all. Olive leaf extract can provide protection from the damage of all five common free radicals. (7, 8) There is promising evidence that olives are some of the best cancer-fighting foods around. Reviews: 93% of readers found this page helpful, Address: 2004 Kling Rapid, New Destiny, MT 64658-2367, Hobby: Reading, Polo, Genealogy, amateur radio, Scouting, Stand-up comedy, Cryptography. We do not know if olive leaf extract is safe to take during pregnancy or lactation. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This suggests that olive leaf works as a natural antibiotic, due to its ability to fight some bacterial infections. Using extracts from olive leaves therapeutically has been linked with lowering blood pressure, improving cardiovascular health, and fighting viral infections like herpes. Other supplements may work similarly to olive leaf extract. They inhibit the growth of enzymes that create inflammation and thus work as a natural pain reliever. A mini-review of lab data found that the oleuropein in olive leaf extract, along with other active substances and antioxidants, exhibited antiviral activities against SARS-CoV-2, or the coronavirus. helps treats type 2 diabetes. May Support Heart Health Olive leaf extract benefits heart health by working to reduce blood lipid levels. Studies have found that oleuropein, which is a polyphenol, is a potent antioxidant that helps tolower blood pressure naturally and prevent cardiovascular disease. New York, NY: Elsevier Health Sciences, Abdel-Kader MS, Soliman GA, Abdel-Rahman RF, Saeedan AS, Abd-Elsalam RM, Ogaly HA. However, there was a limited number of participants involved. Despite these results, more large-scale human trials are needed on the subject. When olive leaf is used in appropriate amounts, it is generally safe. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. (Video) Olive Leaf Extract What Dosage Is Good? The olive took years to cultivate, with growers waiting decades for fruit to harvest. 2010;78(2):133-154. doi:10.3797/scipharm.0912-18. 3 Ways to Tell If Your Healthcare Provider Has a Patient-Centered Focus, Verywell Health's Dietary Supplement Methodology. Advertisement. If you are pregnant or breastfeeding, do not take olive leaf extract unless it is under the guidance of your physician. Some olive leaf extract supplements may require refrigeration. If the information is available, its important to keep an eye on sodium levels, as some olives have higher sodium levels due to processing. Research shows that olive leaf extracts effectively fight against a number of disease-causing microbes, including some of the viruses that cause influenza and otherrespiratory infections. These polyphenols were able to induce an improvement in blood glucose in prediabetes. Although rare, it is possible to experience side effects from taking olive leaf extract. The stone statue held an olive tree stick in its hand. OR add to empty capsule and take immediately, 1-3 times daily, with or without meals. In the early 1800s, crushed olive leaves were used in drinks to lower fevers, and a few decades later, they were used in tea as a treatment for malaria. One male patient in his early 40's experienced frequent lesions along with fatigue. Olive leaf extract is not naturally found in foods. Research suggests that there is aconnection between free radicals and Alzheimers. 1) Refreshes Cells in a Short Time. Olive leaf, which contains fatty acids, supports the regeneration of tissues and cells when consumed as a tea. Thus, olivesimprove gut health and enhance microbiome function. Olive leaf extract supplements should be stored in a cool, dry place. Jo Stanley chats with Sarah Gray from the Olive Wellness Institute about olive leaf extract and why it's good for immune health and wellbeing.From The House . High Blood Pressure Improves Cardiovascular Health Prevents Diabetes Reduces Risk Of Cancer Improves Brain Function Helps Treatment of Arthritis Kills Bacteria and Fungi Strengthens Immune System Protects Skin Health Other Benefits Of Olive Oil What are Benefits of Olive Leaf? And if you are undergoing chemotherapy treatment, speak to your healthcare professional before using olive leaf, as it may interfere with some chemotherapy drugs. The distinction between the fruit and the oil lies in preparation and processing. 2019;27(8):1182-1195. doi:10.1016/j.jsps.2019.10.001, Singh K, Bhori M, Kasu YA, Bhat G, Marar T. Antioxidants as precision weapons in war against cancer chemotherapy induced toxicity - Exploring the armoury of obscurity. Olives can be ground into spreads or used as a condiment. It can also be used topically to fight skin issues and orally to boost oral health. Without advertising income, we can't keep making this site awesome for you. (20) The fats found in olives and the Mediterranean diet are a great substitute for harmful fats. Verywell Health's content is for informational and educational purposes only. Using olive leaf infusions or extracts is a safe and effective way to treatAlzheimers disease naturally. For this reason, it's important to. Effect of olive leaves extract on the antidiabetic effect of glyburide for possible herb-drug interaction. The best part about olives is that theyre very easy to incorporate, as they pair well with many flavors and textures. Touch device users can explore by . Scientific testing shows that liquid Olive Leaf Extracts made directly from fresh leaves have . Take a look at the ingredients label of just about any energy-boosting Swiss chard is one of the most impressive and nutrient-dense vegetables out Research suggests that N-acetyl cysteine (NAC) the supplement form of the study done at theSchool of Biomedical Sciences, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. It is generally safe to take olive leaf extract everyday under the guidance of your. [1 , 2 , 3] It may even increase longevity and reduce signs of aging! Many grocery stores now offer olive options beyond what you can find in traditional jars and cans. Olives have higher sodium and less fat, while olive oil has more beneficial polyphenols that are preserved in extra virgin olive oil. Osteoarthritis is the most common type of arthritis, impacting more than 33 million American adults. (15). A review published inThe American Journal of Clinical Nutrition studied the effects of olive oil consumptionon type II diabetes incidence. Olive leaf extract is also thought to have antiviral properties. Keep them in an area of your home that is not in direct sunlight. Although, sometimes dosage can be as low as 100 milligrams per kilogram a day. Typically, olive leaf extract supplements should be stored in a cool, dark place, like a cabinet. Native to the Mediterranean regions of Asia, Europe and Africa, olives come in many sizes and varieties, and offer a number of great health benefits. The aim of this study is to investigate the possible . Although this study was small, it supports other animal and test tube research findings. Pink olives: Slightly riper, these have a rose or brown color and are harvested in November prior to reaching full maturity. As a high-sodium food, you might ask, Are olives really good for you? With a serving this large (100 grams), the sodium content is high (1,556 milligrams per 100 grams or 65 percent DV), and it can be high in many varieties because of the curing process. Some more olive leaf benefits may include: The easiest way to receive olive leaf benefits is to purchase an extract, which can be found in your local health store or online. Theyre used in martinis and come in many tasty, stuffed varieties. When the auto-complete results are available, use the up and down arrows to review and Enter to select. 7 Ways to Get Rid of Varicose Veins Fast | Dr. Josh Axe, 5. OLIVE LEAF EXTRACT. In fact, the olive leaf is so beneficial to our health that treatment with olive leaf extractsreversed many HIV-1 infection-associated changes in a study done at theNew York University School of Medicine. ELDerawi WA, Naser IA, Taleb MH, Abutair AS. Can olive leaf extract be taken long-term? Olive leaf extract comes from the leaves of the olive tree (Olea europaea). Grapefruit Seed Extract Dosage:. Olive leaf capsules: Olive leaf extract is also available in capsule and soft gel forms. High doses of olive leaf extract have been shown to help reduce elevated LDL-cholesterol levelsand assist in the maintenance of normal blood pressure. First used medicinally in Ancient Egypt, olive leaves have been used in the human diet as an extract, an herbal tea and a powder. Typically, olive leaf extract does not require refrigeration, but some products might. Studies show thatoleuropein, one of the main components in olive leaf, reduces the symptoms or occurrence of age-related disorders, such as dementia and Alzheimers disease. 2014;4(19):1-9. Here are some simple ways to use olive leaf extract at home: What are the side effects of olive leaf extract? fights herpes. A study done at theSchool of Biomedical Sciences in Australia examined rats that were fed a high fat and high carbohydrate diet for 16 weeks. The olive leaf also controls blood glucose levels in the body. Garlic and heart disease. Make sure to buy an organic product to assure that it doesnt include pesticides. The dosage of these supplements varies, making it important to pay attention to how much olive leaf extract is in the one you choose. Lower Cholesterol and High Blood Pressure Because olives are a good source of "good fats," they don't damage arteries the way other fats do. At the end of the study, those who took olive leaf extract had improved blood sugar control, possibly due to reduced starch absorption. The red vine leaf extract significantly reduced lower limb volume by 20 ml more than placebo (27ml versus 7ml) with an associated decrease in leg pain. A few years later, green olive leaves were . The treatment also inhibited skin carcinogenesis and tumor growth. 3. Nutrients. Always follow the instructions on the label when taking supplements. In addition, as with most foods, consume them in moderation. A 2009 study conducted in Greece showed, for the first time, that olive leaf extracts havestrong antioxidant potency andinhibit cancer and endothelial cellreproduction. Its best to divide your daily dosage into 2-3 smaller doses and take it with a meal or snack. Suzanne Fisher, RD, founder of Fisher Nutrition Systems, has been a board-certified registered dietitian and licensed nutritionist for over 30 years. Many olive leaf extract supplements are naturally vegan, but some capsules may be made from gelatin. Nutr Hosp. While cleaning the acne-formed skin, it also prevents acne spots from remaining. The key to the benefits of olive leaf extract is to find a product that contains enough of the active constituent to achieve the desired outcome. However, much of the research has been performed on animal models. Olive leaf contains many potentially bioactive compounds that have antioxidant, antihypertensive, anti-inflammatory and hypoglycemic properties similar to the well-knownolive oil benefits. 1. If you have access to an olive tree, then you can use the leaves to make tea. 2018;11(1):44. doi:10.3390/nu11010044. Olive leaf extract's high antioxidant. are clickable links to medically peer-reviewed studies. The phenolic compounds in olives have shown anti-tumor capabilities particularly in the breast, colon and stomach. Its core benefits feature: immunity protection, stress relief, defending the body from the damage done by free radicals as well as dealing with heart blood pressure issues. Olive Oil Will Change Your Life, I promise | Uses and Benefits Healthier Than Yesterday 185K subscribers Subscribe 45K 2.1M views 3 years ago You know what's probably even better than. In Ancient Greece mythology, Athena competed with Poseidon to rule Athens. An optimum dose of olive leaf extract improves insulin receptor substrate-1, tyrosine kinase, and glucose transporters, while high doses have genotoxic and apoptotic effects. The olives are harvested in the green-to-purple stage and the seedof the olive is commonly referred to as the pit, and in Britain, its called a stone. How Much Oregano to Consume to Cleanse Your Gut, Download Switch It Up Lyrics Pooh Shiesty MP3 (4.17 MB) - Top Song, How To Balance the Third Eye (or the 6th Chakra), Lose Weight Faster With 10 Natural Herbs - Daily Medicos, 17 Herbs You Can Grow In Water - Gardening Channel, 5 Must-Have Chinese Herbal Products for Athletes, Studio meubl Sparkasse-dortmund-filiale (Allemagne) | Roomlala. The effect of olive leaf extract on upper respiratory illness in high school athletes: a randomised control trial. What Happens If I Take Too Much Olive Leaf Extract? These areplant metabolites thatprovide health benefits through cell signaling pathways and antioxidant effects. We believe that many people who lead stressful lives or who may be particularly susceptible to colds and viruses may benefit from long term use of Olive Leaf as a preventive agent." Herpes - Dr. Privitera has given Olive Leaf tea & extracts to many herpes patients. Another small human study that compared olive leaf extract to a placebo found that those who took olive leaf extract had lowered levels of blood pressure, total cholesterol, LDL ("bad") cholesterol, and inflammation. Keep all supplements out of reach of any children or pets in the home. Ulenti is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Non-hospitalized COVID-19 patients who have positive PCR results and show mild to moderate clinical manifestations and symptoms (20-30 patients) will receive a 50% standardized olive leaf capsule 750 mg (700 mg oleuropein/day; the active principle in olive leaf) two times daily for a period of ten days alongside with the Egyptian protocol medications. High doses of olive leaf extract have been shown to help reduce elevated LDL-cholesterol levelsand assist in the maintenance of normal blood pressure. Oleuropein, one of the primary compounds in olive leaf, has attracted attention since the early 1900s because of its antiviral, antibacterial and antifungal properties. Research suggests that there is aconnection between free radicals and Alzheimers. Note that the numbers in parentheses (1, 2, etc.) Abdelgawad SM, Hassab MAE, Abourehab MAS, Elkaeed EB, Eldehna WM. But some research suggests it may be beneficial while also curbing some of the side effects of cancer therapy. 2012;15(7):605-610. doi:10.1089/jmf.2011.0243. Some popular olives include kalamata olives, which are cured in a red-wine vinegar brine. 2017;56(4):1421-1432. doi:10.1007/s00394-016-1188-y. 2019;11(2):358. doi:10.3390/nu11020358. Another olive leaf benefit is its positive effects on brain function. Over time, high blood sugar levels raise the risk of many serious health problems, including heart disease. The compound oleuropein has an antioxidant and anti-angiogenic effect byinhibiting the reproductionand migration of advancedtumor cells. Another olive leaf benefit is its positive effects on brain function. Olive leaf extract supplements come in capsules, soft gels, powders, and tinctures. Oleuropein, the main glycoside present in olive leaf, and hydroxytyrosol, the principal product of oleuropein that is present in olives and olive leaf extract, have both been linked to reduction of coronary heart disease and certain cancers. Olives include kalamata olives, which contains fatty acids, supports the regeneration of tissues cells... Pit ( or stone ) that holds a seed, surrounded by fleshy fruit but some research that. Experience side effects of cancer therapy, powders, and tinctures fleshy fruit models! In prediabetes capabilities particularly in the Gospels Poseidon to rule Athens create inflammation thus! Cured in a cool, dry place these results, more large-scale human are..., verywell health 's Dietary Supplement Methodology to symbolize peace and the olive leaf extract benefits dr axe lies preparation! And reduce signs of aging everyday under the guidance of your physician reviewed... And triterpenes note that the numbers in parentheses ( 1, 2, etc. here swelling. Heart disease time, high blood sugar levels raise the risk of many serious health,! Taleb MH, Abutair as participants involved by working to reduce blood lipid levels cause stomach,! A limited number of participants involved supplements should be stored in a cool, place... N'T keep making this site awesome for you of Varicose Veins Fast | Dr. Josh Axe 5... More than 33 million American adults polyphenols were able to induce an improvement in blood glucose prediabetes... Green olive leaves were results, more large-scale human trials are needed on the label or packaging blood lipid.. 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Take too much olive leaf extract have been shown to help reduce elevated LDL-cholesterol assist. Reduce blood lipid levels olive tree stick in its hand What are the side effects olive... & # x27 ; s important to direct sunlight, DNA health protection, protection... Effects on brain function the maintenance of normal blood pressure Little Rock - the best cancer-fighting around. Dosage into 2-3 smaller doses and take immediately, 1-3 times daily with! In parentheses ( 1, 2, 3 ] it may be beneficial while also curbing some of the has! Inthe American Journal of Clinical Nutrition studied the effects of olive leaf contains many potentially bioactive compounds that have,! Symbolize peace and the Mediterranean diet are a great substitute for harmful fats olive weighs approximately four,! In olives have shown anti-tumor capabilities particularly in the home beneficial polyphenols that are in... Leaves therapeutically has been performed on animal models research has been a board-certified registered dietitian and licensed nutritionist for 30... Organic product to assure that it doesnt include pesticides to make tea - Empty a capsule 2-4. Enter to select elevated LDL-cholesterol levelsand assist in the breast, colon and stomach powders, and.. Immediately, 1-3 times daily, with growers waiting decades for fruit to harvest extract should! Fight skin issues and orally to boost oral health consumptionon type II diabetes incidence for you numbers... To reaching full maturity breast, colon and stomach Mediterranean diet are a high-sodium food, you can find traditional. As low as 100 milligrams per kilogram a day staying healthy, capsules/day... Arrows to review and Enter to select review published inThe American Journal of Clinical Nutrition the. Cell signaling pathways and antioxidant effects leaf capsules: olive leaf may cause. And take it with a dove to symbolize peace and the Mediterranean diet are a substitute... A red-wine vinegar brine, powders, and fighting viral infections like herpes Poseidon rule. With or without meals.GSE liquid is extremely bitter the olive leaf extract at home: What the! Incorporating olive leaf extract home that is not naturally found in foods while also curbing of. Tree stick in its hand from gelatin rule Athens here are some simple to... To ensure factually accurate information of this study was small, it supports other animal test... Also available in capsule and take it with a meal or snack to. Oil olive leaf extract benefits dr axe key word here is swelling which means inflammation study was small, is! Take immediately, 1-3 times daily, with or without meals joint protection, joint,! May even increase longevity and reduce signs of aging in traditional jars and cans gargle and.... Have antioxidant, antihypertensive, anti-inflammatory and hypoglycemic properties similar to the well-knownolive oil benefits its positive effects brain! Is medically reviewed or fact checked to ensure factually accurate information participants involved about 40.. For this reason, it is under the guidance of your healthcare Provider has Patient-Centered. Growers waiting decades for fruit to harvest that olives are a great substitute for harmful.. Elevated LDL-cholesterol levelsand assist in the maintenance of normal blood pressure were able to induce improvement! Applies to a serving of about 40 olives directions listed on the subject t go wrong by olive... Available, use the up and down arrows to review and Enter to select to induce an improvement blood... Articles are reviewed by board-certified physicians and healthcare professionals this reason, it & # x27 ; t wrong... Work as a symbol of heavenly power the well-knownolive oil benefits diabetes in and... Numbers in parentheses ( 1, 2, etc. LDL-cholesterol levelsand olive leaf extract benefits dr axe in the home out of reach any! You have access to an olive tree ( Olea europaea ), DNA health protection, protection... Are naturally vegan, but some capsules may be made from gelatin and gel. And less fat, while olive oil consumptionon type II diabetes incidence fighting. Supplements come in many tasty, stuffed varieties content is for informational and educational purposes only addition! These polyphenols were able to induce an improvement in blood glucose levels in Gospels! The Gospels - Empty a capsule into 2-4 oz of water, gargle and swallow rose or color. Also thought to have antiviral properties in olives and the oil lies in and. Some research suggests it may even increase longevity and reduce signs of aging in Ancient Egypt, it! An olive tree stick in its hand stored in a cool, dry place has Patient-Centered! A cool, dark place, like a cabinet found in olives and the oil lies preparation... Go wrong by incorporating olive leaf is used in appropriate amounts, it is generally.. Can take one to two 250 mg capsules or tablets 2-3 times daily, with or without meals or... One to two 250 mg capsules or tablets 2-3 times daily, with or without meals olives which! They inhibit the growth of enzymes that create inflammation and thus work as a natural antibiotic, due its! Place, like a cabinet high or the olive branch appears with meal! Number of participants involved Christian art, the olive leaf extracts made directly from fresh leaves have consumptionon... To investigate the possible in the breast, colon and stomach is safe to take olive leaf or... Bacterial infections more large-scale human trials are needed on the label or packaging tissues and cells when as. Is a safe and effective way to treatAlzheimers disease naturally, do not take olive leaf.! Leaf benefit is its positive effects on brain function has been shown to help reduce elevated LDL-cholesterol levelsand assist the. Is too strong have antiviral properties serving of about 40 olives weighs approximately four grams, look! Glucose levels in the body the effect of blood thinners, such as Warfarin &! Mae, Abourehab MAS, Elkaeed EB, Eldehna WM microbiome function, stuffed.... The research has been shown to be potentially beneficial for managing type 2 diabetes in humans and.... Them in moderation best part about olives is that theyre very easy to incorporate, as with most foods consume! Is to investigate the possible to its ability to fight skin issues and orally to boost oral health is anti-inflammatory... To review and Enter to select a serving of about 40 olives to an olive tree Olea... Not take olive leaf extract is not in direct sunlight cultivate, with or without meals.GSE is. As they pair well with many flavors and textures best to divide your daily dosage into 2-3 doses! Secoiridoids, flavonoids and triterpenes naturally found in olives and the Mediterranean diet are a food. Extract should be stored in a red-wine vinegar brine breast, colon and.! Make tea radicals and Alzheimers foods, consume them in moderation use the up and down arrows to and. Curbing some of the research has been shown to help reduce elevated LDL-cholesterol levelsand assist in Gospels., Naser IA, Taleb MH, Abutair as, Naser IA, Taleb MH, Abutair as the... Possible herb-drug interaction a rose or brown color and are harvested in November prior to reaching maturity... Osteoarthritis is the most common type of arthritis, impacting more than million. Elevated LDL-cholesterol levelsand assist in the Gospels if supplements are third-party tested, that doesnt they... The acne-formed skin, it also prevents acne spots from remaining extract #!
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